Meet our Providers
Amanda Mathews Owner/LPC
Helping others reach their full potential has always been my passion. Having faced my own life challenges, I bring both compassion and clinical expertise to the counseling process. I support individuals dealing with anxiety, depression, trauma, mood disorders, relationship challenges, stress, and crisis recovery. My approach explores how thoughts, emotions, behaviors, and physical well-being connect, helping clients make meaningful, lasting change.
I teach practical tools such as mindfulness, meditation, emotional regulation, stress tolerance, communication, boundary-setting, and cognitive restructuring while helping clients process underlying trauma. My style is compassionate yet direct, encouraging deeper self-understanding and real transformation. Above all, I’m genuinely invested in each client’s growth, walking alongside them as they discover their strength and resilience.
Specialties: Stress Management, Emotional Healing, Holistic Healing
Approach: Authentic, Compassionate, Direct, Grounding, Holistic, Trauma-Informed
Techniques: CBT, DBT, Mindfulness, EMDR, Boundary Setting, Solutions-focused strategies
Haley Hayman LAC-T
I specialize in helping high-achieving adults navigate life transitions, identity development, relationship dynamics, and trauma recovery. Many of my clients are professionals, entrepreneurs, or creatives who appear successful on the outside but feel disconnected, unfulfilled, or uncertain on the inside. I offer a trauma-informed and LGBTQ+ affirming space for exploring who you are beneath the roles, expectations, and responsibilities you carry. Together, we’ll work toward greater self-understanding, emotional balance, and authentic connection—in your relationships, career, and daily life.
My counseling style is warm, conversational, and grounded in presence. I take a mindful, collaborative approach that helps you slow down, notice what’s happening beneath the surface, and connect with what truly matters. I integrate Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), and mindfulness to guide our work. These approaches help you slow down, notice your inner world, and rebuild trust in yourself. My goal is to help you find clarity and meaning in both your personal and professional life.
Specialties: Personal Development, Life Transitions, Relationship Dynamics, Burnout
Approach: Authentic, Client Centered, LGBTQ+ Affirming, Trauma Informed, Insight Driven
Techniques: CBT, Mindfulness, EMDR, Emotional Awareness, Solutions-focused Strategies
Traci Benton LAC
My goal as a therapist is to create a space where you feel seen, heard, and safe to explore. I view therapy as more than overcoming challenges—it’s a journey of self-discovery, acceptance, and emotional balance.
Using a person-centered, eclectic approach, I tailor each session to your unique needs, drawing from various modalities to support your growth. I’m also a Certified Brainspotting Practitioner, integrating this powerful mind-body technique to help process experiences that words alone can’t reach.
Our work together is collaborative, compassionate, and grounded in respect for your autonomy. Whether you’re seeking relief, healing, or deeper self-understanding, I’ll meet you where you are and help you move forward with clarity and confidence.
Specialties: Brainspotting Practitioner, Person Centered, CBT
LGBTQIA+ affirming, trauma-informed, couples and individual counseling
Approach: Eclectic therapeutic approach, integrating techniques from Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy
Techniques: Talk therapy, brainspotting
Sarah Gale Intern
As Graduate Level Intern and relational therapist, I help individuals and couples uncover how past and present relationships shape their emotional well-being. Together, we’ll create a safe, supportive space to explore patterns, gain insight, and build healthier connections—with yourself and others.
I work with clients navigating anxiety, depression, ADHD, identity exploration, faith deconstruction, women’s issues, and LGBTQ+ concerns. My approach is compassionate, collaborative, and grounded in the belief that healing is possible—and you don’t have to do it alone.
Specialties: Couples Therapy, ADHD and Neurodivergence, LGBTQ+, Faith Deconstruction
Approach: Warm, collaborative, and deeply human. I believe healing happens through connection.
Techniques: Relational Therapy, Internal Family Systems, Emotion Focused
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