Amanda Mathews
Owner/LPC
Having faced my own life challenges, I bring both compassion and clinical expertise to the counseling process.
Helping others reach their full potential has always been my passion. Having faced my own life challenges, I bring both compassion and clinical expertise to the counseling process. I support individuals dealing with anxiety, depression, trauma, mood disorders, relationship challenges, stress, and crisis recovery. My approach explores how thoughts, emotions, behaviors, and physical well-being connect, helping clients make meaningful, lasting change.
I teach practical tools such as mindfulness, meditation, emotional regulation, stress tolerance, communication, boundary-setting, and cognitive restructuring while helping clients process underlying trauma. My style is compassionate yet direct, encouraging deeper self-understanding and real transformation. Above all, I’m genuinely invested in each client’s growth, walking alongside them as they discover their strength and resilience.
Specialties: Stress Management, Emotional Healing, Holistic Healing
Approach: Authentic, Compassionate, Direct, Grounding, Holistic, Trauma-Informed
Techniques: CBT, DBT, Mindfulness, EMDR, Boundary Setting, Solutions-focused strategies